Day 1: Double Conditioning

2011 Crossfit Games Final Event
20 Cal row
30 Wall Ball 26lbs
20 Toes to Bar
30 Box Jumps 24"
20 SDLHP 110lbs
30 Burpies
20 Shoulder to Overhead 135lbs
30 Pullups

3min AMRAP (10 Box Jumps)
1min rest
6min AMRAP (6 Burpies)
2min rest
Entire WOD for time (14:20)


Long Rest


1000m Row
1 mile run
50 Hip Ext 45 Degree GHD