Day 2: Power

Hang Power Snatch
185# x5 M.E. 5 min rest
5-4-3 (179.4) - 4


KB Complex, One Arm Swings and Push Press 53# KB
30/30 Swings
15/15 P.Press
20/20
10/10
10/10
5/5
time 6 min

10 rds for time
250 m row
Incline Pushups 10
14:20