Day 1: Lower Body Strength

Back Squat
315 x3 Max Effort 5 min rest
7-7-7

50-40-30-20-10
Thrusters 45#
Step Ups 24'
American KB Swings 55#

Time: Forgot to start my watch

Notes: Legs were crazy sore from step ups, had another two sets of 5 to 7 reps at the squat