Day 2: Power

Squat Snatch 5x5 5 min rest
185 -5
190 -5
195 -5
195 -3
190 -4

Conditioning
800m run
2 pood swings - 30
800m run

time 8:01

10 min rest

1 mile run 7:05

Notes: Running Getting better, squat snatch felt great