Wednesday, July 6, 2011

Day 1: Upper Body Strength

Jimmers House Workout

Seated OH Press with Tempo Work

Tri Roll Backs

Conditioning

150m Swim open water

4 rds, not for time, rest b/w rounds
20 Burpies
20 Situps
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)