Day 2: Power

Power Snatch 5x5 w/ 5min rest 175lbs
4(1) - 5 - 4(1) - 3(2) - 5

400m run 4x4 w/ increasing rest periods - 3min-4min-5min
69sec - 69 - 68 - 68 PR

Notes: Hips go up too soon on the snatch which is pulling be forward upon receiving the bar