Day 3: Power

Power Clean
225 x5x5 5 min rest

Conditioning

5min AMRAP
1.5 Pood KB
Uni Russian KB Swings 10 per arm
Uni Goblet KB Squat 5 per arm

6.25 rds

Notes: Don't like Power Cleans, remember to receive bar with bent knees, AMRAP was too short