Sunday, July 10, 2011

Day 3: Power

DT
12 Deadlift 155#
9 Hang Clean 155#
6 Push Jerk 155#
5 rds for time
time 7:34 PR

15 Min Rest

For time
225 Hex Bar Deadlift 21-15-9
Air Squat 50-50-50
135 Push Press 21-15-9

time 13:15
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