Sunday, November 13, 2011

Lower Body Strength

Deadlift Touch & Go
395# 4x5
5 min rest

For time
Bike L20 1 mile
Kb Swings 75# 30
Bike L20 1 mile
Kb Swings 75# 20
Bike L20 1 mile
Kb Swings 75# 10
Bike L20 1 mile
Kb Swings 75# 30

Time 20 min
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