Sunday, November 13, 2011

Lower Body Strength

Tabatta Pullups 2 min
Tabatta GHD Situps 2 min

Rest

Carse
21-18-15-12-9-6-3
95# Squat Cleans
Double Unders
185# Deadlift
24" Box Jump

Begin each rd with 50m Bear Crawl

time 39:54
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