Upper Body Strength

Weighted Pullups
75# x4xM.E.
7-5-5-5
rest 4.5/5 min

Max Muscle Ups x4
4-7-6-7

Handstand Hold for time
1:43 - 1:43 - 2:00

250 m row x5 - 90 sec rest
42.0
44.0
45.2
46.8
46.5