Monday, November 14, 2011

Lower Body Strength

Back Squat
331# x4xM.E.
5-4-2(drop)-4
5 min rest

5 rds for time
Toes to Bar - 20
Deadlift 225# - 20
Sled Drap 40 yds 90# (prowler label)

time 14:12

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