Dan Goldberg Training Log
Monday, November 14, 2011
Lower Body Strength
Back Squat
331# x4xM.E.
5-4-2(drop)-4
5 min rest
5 rds for time
Toes to Bar - 20
Deadlift 225# - 20
Sled Drap 40 yds 90# (prowler label)
time 14:12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment