Upper Body Strength

4rds not for time
MB Lying Wall Ball Chest Pass 7kg -20
Clap Pushups to Plates - 10
DB Bench 50#DBs M.E.

For time
5 rds
Muscles Ups 5
GHD Situps 10
5 rds
Chest to bar pullups 5
HSPU 10

time 16:24