Upper Body Strength

Seated Overhead DB Press Bilateral
85#x3xM.E. 4 min rest
6-5-5

WOD 1
25 GHD Situps
1 Muscleup
20-2
15-3
10-4
5-5

Time 5:56

WOD 2
Diane
21-15-9
Deadlift 225
Handstand Pushup

time 7:59