Sunday, November 13, 2011

Lower Body Strength

Walking Lunges
35# Dbs 24 steps x3
90 sec rest

21-15-9 for time
OH Squat 45# bar
Wall Ball 20# 7'
+40# vest

4:28
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)