Upper Body Strength

Overhead Press Behind Head Standing Bar
115# 3x8

CG Bench 225x3xM.E.
3-3-3

2 rds for time
Muscle Ups - 15- 10
Toes to Bar 30 - 30
Pushups 15- 15
Pullups 30 -30

time 14:35

50 Burpies
6:53