Sunday, November 13, 2011

Lower Body Strength

Deadlift 4x5 405#
5 min rest

45 Degree Hip Ext 30-30-30
Decline Situps 30-30-30
Double Unders 50-50-50

time 8:48
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)