Dan Goldberg Training Log
Sunday, November 13, 2011
Power
Squat Snatch
2053 x4x5 attempts
3(2)
1(4)
0(5)
195 ?
For time
21 - 1.5 Pood Swings
21 - Overhead Squats 135
15 - Swings
15 OH Squats
9 - Swings
9 - OH Squats
15 - Swings
15 - Front Squats 135
21 - Swings
21 - Front Squats 135
time Not recorded
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