Upper Body Strength

Bent Over DB Rows + Fat Grip
85# x4xM.E.
10 - 9/1 (L)
10 - 8/2
7/3 - Singles
10 - 4 / Singles

For time

GHD Situps 30-20-10
Pullups 30-20-10
Rowing 300-200-100

time 10:10