Tuesday, June 21, 2011

Conditioning

21-15-9
Deadlift 315#
Box Jump 30"

Time 5:52 PR*

~10 min rest

3 Rounds for time
Deadlift 225# 21-15-9
Squats Body Weight 50 - 50 - 50
Push Press 135# 21-15-9

Time 9:58
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