Strength Lower Body

Mobility Warm Up

Plyo Lower Body
Tuck Jumps 5x5 3min rest

Lower Body Strength
Thrusters 225 5x2 4 min rest
2G - 2G - 2G - 2F - 1F1G

Conditioning
12min As Many Rounds As Possible (AMRAP)
5 Thrusters 135#
10 Burpies

Rds 9+5Thrusters & 3Burpies PR*