Mobility Circuit
Specific Squat Mobility Circuit - Kelly Starret Style
Strength
Standing Overhead Press 135# 5xMax Effort 5min rest Interval
10-8-8-7-7
Conditioning
Three Rds for time with 5min rest Interval b/w rds
Ring Pushups 30
Strict Pullups 30
Rd 1- 5:22
Rd 2- Forgot to start watch :)
Rd 3- 8:10
Notes:
Press Felt ok, hands are still half raw, bleed on the bar...again
Ring Pushups Felt Fine, slight elbow irritation on Pullups, didn't slow me down
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