Mobility Warm Up
Plyo Lower Body
One Legged Double Unders...not easy
Lower Body Strength
Bulgarian Split Squat DBs Bilateral Loading
40#DB 4x8 3 min rest
Conditioning
21-15-9 for time
Deadlift 315#
Box Jump 30"
Time 7:19
Short Rest ~5min
Practice Kipping Handstand Pushups
Max Effort x3 2 min rest
10-10-8
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