Tuesday, June 21, 2011

Power

Squat Cleans 235# 5x5 5 min rest
5G, 5F, 5G, 4G1F, 5G, Total 19 Good, 6 Failed Reps

High Incline DB Press 90# 4x5 3 min rest

Conditioning
100 Pullups
100 American KB Swings 55#
100 Double Unders
100 Overhead Squats 95#

Time 17:19 PR*
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