Strength Upper Body

Mobility Warm Up

Plyo Upper Body
Bench Clapping Pushups 5x10 2 min rest

Upper Body Strength
Incline DB Press 100# Max Effort x5, 5min rest
5-5-5-4-3

Conditioning
1000m Run
30 Handstand Pushups
1000m Row

Time 11:17 PR*