Upper Body Strength

Mobility Warm Up

Plyo Upper Body
Standing Speed Overhead Press - 45# 5x5 2min rest
(Shoulder pain, considering dropping this movement)

Upper Body Strength
Standing Strict Overhead Press 5x5 4min rest
165 1x5
160 1x5
155 3x5

Conditioning
1 rd for time
1000m Run (6laps at Fitness Forum)
30 Handstand Pushups
1000m Run (6laps)
time 12:05

5 min Post Workout Rest

20 Box Jumps at 30"