Strength Lower Body

Mobility Warm Up

Plyo Lower Body
Depth Jump Rebound 2 ft 5x5 3min rest

Strength Lower Body
Overhead Squat 205# 5x6 5 min rest PR*

Conditioning
100 Pullups
100 American KB Swings 55#
100 Double Unders
100 OH Squats 95#

Time 19:15 PR*