Mobility Warm Up - Shoulder Focus
Incline Bench Press Bar: Previous PR 225x5x5 5 min rest
230x5
230x5
230x4
225x5
225x5
Conditioning
Pullups - Burpies
50 - 10
40 - 20
30 - 30
20 - 40
10 - 50
Time 21:21
Notes: Incline Bench Felt Ok, Slight Shoulder Strain (225 for 5x6 next attempt), 150 Burpies Sucks and I wimped out on the last 50 burpies
No comments:
Post a Comment