Strength Lower Body

Mobility Warm Up

Plyo Lower Body
One Leg Box Jumps 12" 5x5 3 min rest

Lower Body Strength
Back Squat 315# 5x5 5min rest

Conditioning
100 Pullups
100 KB Swings
100 Double Unders
100 Overhead Squats 95#

Time 18:03 PR*