Mobility Warm Up
Back Squat 2x20 5min rest
245x2x20 PR
Conditioning
3rds for time
1000m Row
50 Box Jumps 20"
50 American KB Swings 55#
800m Run
Time43:24
Notes: row times around 1:50, Liked lower box jumps with these high reps for faster cycle times and increased intensity, get low on the KB swings in practice
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