Upper Body Strength

Standing Strict Overhead Press 5x5 5min rest
165 2x5, 160 2x5, 155 1x5 PR*

Conditioning
JT 21-15-9
Handstand Pushups
Ring Dips
Pushups

Time 15:18 PR*

Short Rest ~5

500m Rowx4 2min rest 80% effort
1:40.6
1:42.2
1:40.7
1:41.2