Tuesday, June 21, 2011

Lower Body Strength

Front Squat 5x5 5min rest
275 x5x5 PR*

Conditioning
100 Pullups
100 American KB Swings 55#
100 Double Unders
100 Overhead Squats 95#

time 17:59 PR*
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)