Tuesday, June 21, 2011

Power

Mobility Warm Up

Plyo - Lower Body
One Leg Box Jumps 12" box 5x5 2 min rest

Power
Squat Clean 225# 5x5 5min rest
No Missed attempts

Conditioning
9-7-5 for time
Muscle Ups
Squat Snatch 135
Time 9min
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