Day One
1000m Run
30 Handstand Pushups
1000m Row
Time 10:47 PR*
Thruster Ladder
215
Day Two
21-15-9
Deadlift 315#
Box Jump 30"
Time 5:13 PR*
100 Pullups
100 American KB Swings 53#
100 Double Unders
100 Overhead Squats 95#
Time 20:29
Day Three
Amanda
9-7-5
Muscle Ups
Squat Snatch 135
Time 12:45
Chipper
20 Cal Row
30 Burpies
40 2 Hand DB Ground to Overhead
50 Toes to Bar
100m Walking Lunges 45# overhead
150m Sprint
Time 11:26 PR*
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