Power

First Time O Lifting Since Regionals

Mobility Warm Up

Plyo Warm Up
12" Box Jump + 22lbs 3x7 3min rest

O Lift
Hang Squat Clean 5x5 5min rest PR*
225 - 4Good(g) 1Miss(m)
225 - 5g
225 - 4g-1m
225 - 5g
225 - 5g

Conditioning - Isabel

30 Squat Snatch 135# for time
3:55 PR*

Notes: One missed rep on Isabel, hand on for sets of about 5 before dropping, Hang Squat Cleans felt good, slight elbow pain post set, thinking it is tight triceps and shoulders, need to do more upper body stretching